Evidence behind Acupuncture for Insomnia
A preliminary report in 2004 found that in patients with anxiety, acupuncture increased nighttime melatonin production and total sleep time. The patients who received acupuncture also fell asleep faster, were less aroused at night, and were less stressed. The researchers concluded that, “Acupuncture treatment may be of value for some categories of anxious patients with insomnia.”
Another study found that acupuncture improves sleep quality in patients with HIV, among whom sleep disturbance is a common problem. The researchers found that, “Sleep activity and sleep quality significantly improved following 5 weeks of individualized acupuncture…”
Other studies have shown that acupuncture works for people without health problems, too. A study in 1999 found that acupuncture improved sleep quality in normal people with insomnia. Sleep hackers, pay attention!Another benefit of acupuncture is relief from chronic pain, which is a common contributor to sleeplessness.